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Lose weight permanently without dieting, calorie counting, shakes, pills or supplements. Slimpod's the easiest way to lose weight ever, say satisfied customers. And it's 100% natural. Slimpod® Fitpod® Chillpod® and Thinking Slimmer Loving Life® are registered trademarks of ThinkingSlimmer Ltd. All original material is Copyright © ThinkingSlimmer Ltd 2010-2013. Reproduction in whole or in part of any original material is strictly forbidden without prior written permission. All rights reserved. WordWeaving® is a registered trademark of the Quest Institute.
BABIES are wonderful, beautiful, brilliant little delights, aren’t they? The only downside – apart from what they do to our sleep patterns – is the effects they have on our waistlines. Baby belly, mummy tummy, call it what you will, it’s not something most of us feel happy about. So when I set up Thinking Slimmer, one of the first Slimpods I wanted to create was one that would help new mums get their figures back. I called it Say Goodbye To Baby Fat, and it’s proving to be very successful for many mums.   I’m giving five mums the...
Date: 21 May 2013
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CAN your kids cook? I don’t mean putting fish fingers under the grill or heating up a pizza…do they understand the importance to their gowing bodies of fresh healthy food and good eating habits? Can they prepare a nice shepherd’s pie, make a lasagne or poach salmon?   Today is Jamie Oliver’s Food Revolution Day and I’m giving it my full support because I believe that making young people more aware of the importance of what they eat is a vital part of tackling the obesity crisis. What’s FDR about? Communities across the world are comi...
Date: 17 May 2013
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IT’S always nice when someone else does your work for you. But I wasn’t expecting Slimming World to be so open about how disappointing its results are for many people.   SW forked out a lot of money to track the progress of 1.3 million dieters going to its weekly classes over a period of two years – a long time to be dieting.   The study showed that the women managed to lose just 7lbs on average. For some reason, Slimming World decided to allow this “success” to be presented to the European Congress on Obesity, which is where I caught up ...
Date: 14 May 2013
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WHEN it comes to weight loss we focus a lot on the body—foods that will boost your fat burn and workouts for your six-pack. And while those things can help you slim down, a crucial, first step on the road to lasting weight loss is often missed: The mind’s role in weight loss and the journey to body confidence!   Why is body confidence so important? As I explain in my book How To Be Body Confident, it’s one of the major problems people face when they’re trying to lose weight successfully. ...
Date: 30 Apr 2013
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Drinking one can of soft drink a day can increase the risk of type 2 diabetes by a fifth, scientists warn in shocking new research published today. The major study by Imperial College London found the risk rose by as much as 22 per cent for every 12oz serving of sugar-sweetened drink – a typical can – consumed per day. How much longer are we going to keep guzzling colas before we realise the harm we could be doing to ourselves? If cigarette packets carry cancer warnings, should cola cans carry diabetes warnings? No one can dispute the new resea...
Date: 25 Apr 2013
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MY advice to anyone considering diet pills is simple: Don’t do it. You could be risking your health and you’ll be kidding yourself if you think any weight loss will be lasting.   I felt so sad this week when I read about Sarah Houston, from Leeds University, who died after taking a banned slimming drug, called DNP. Sarah, 23, was a healthy medical student whose parents, brother and sister are all doctors.   She must have known the dangers of taking the banned pills – which have claimed 62 deaths worldwide – but she was able to buy it onli...
Date: 25 Apr 2013
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FOUR out of five women aim to slim down by summer and today’s the day - April 22 – when they’re most likely to start losing weight to get into their summer beachwear. That’s what Asda found when they surveyed 2,000 women. Just over half of women have a weight loss goal of 11lbs and with three months to go before the kids break up the good news is that most of them will make it. The survey shows that women in their thirties are most likely to start losing weight today – many of them by dieting, sadly for them – and they say they plan to lose weight s...
Date: 22 Apr 2013
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I HOPE I never meet Samantha Brick because I think I’d find it hard to resist the temptation to slap her and bring her to her senses. Her regular columns in a national newspaper are insulting, condescending and in my view downright dangerous.   Previously she's outrageously claimed women hate her because she's "beautiful" (clearly she doesn't have mirrors in her house.) Today she’s telling anyone daft enough to take notice that “any self-respecting woman wants to be thin and to be thin you need to spend your life on a diet.” That’s about as close ...
Date: 18 Apr 2013
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I HELP a lot of people who have eating disorders and so many of them have addictions to sugar which started in childhood or at university and then lead to binge behaviours in adult life.   I follow the work of Dr Robert Lustig, from a charity I belong to in America called the Food and Behaviour Research Organisation, and he was in London last week speaking about the perils of sugar. You might have seen him on BBC Breakfast.   Yesterday a U.S. scientist, Professor Bart Hoebel, revealed new evidence demonstrating that sugar can be an addictive substance, wielding its pow...
Date: 22 Mar 2013
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DIET PILLS – two words that give me the shivers. I was asked to comment on the effects of diet pills recently by a national newspaper and I didn’t mince my words! In my view, too many desperate people are lured into thinking weight loss is something that can be achieved overnight with the help of a wonder cure or pills. We’ve become a generation who expect everything to be instant but healthy weight loss doesn’t happen overnight.   Obesity is so much in the mind not the body. Pills are like diets, they don’t address why a person is fat in the first place. ...
Date: 19 Mar 2013
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