Still sabotaging yourself despite listening to your Slimpod? Still finding it hard to resist cravings and urges? Avoiding listening to your Slimpod despite wanting to lose weight? Or getting results but would like more personal support?
If you've ticked any one of those questions, then this is the page for you. Quite a lot of people develop an emotional connection to food - they eat for comfort, for company, to feel better, to relieve stress - the list is extensive.
Trying to lose weight while this unconscious need is trying it's best to be satisfied is very difficult. Luckily you have access to a group of experienced people who can help you:
The Quest Institute is the training company Trevor and Bex Silvester launched in 2000 to train people in the approach he developed, Cognitive Hypnotherapy. It has since evolved into a major national network of committed therapists who see clients for a wide range of issues - obviously including weight loss.
If you're looking for a bit more help, then start here.
Find out more about how to find a Quest-trained cognitive hypnotherapist near you >>
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