The unique way to train your brain to lose weight and create a lasting, healthy lifestyle
Eat well as you lose weight with these nutrition-packed
meals for a new taste of mouth-watering goodness
MORE THAN 50 HEALTHY IDEAS FOR DINNER AND LUNCH PLUS BREAKFAST TIPS
THIS super Healthy Choices eating guide from Thinking Slimmer is designed to make sure you are eating the great healthy food which will keep you feeling energised throughout the day. It's ideal for anyone who wants to lose weight and has been compiled with the help of our friend Amanda Ursell, the UK's leading nutritionist.
Without the aid of a Slimpod it can sometimes be really difficult to start a new routine, and especially a healthy eating one, when you have pressure from a family who like the types of food they already eat.
Our advice is be prepared for different kinds of reactions from different people, not everyone will be so keen on pursuing a healthier eating programme and lifestyle, even if it is better for you and them. Don't feel disheartened by negative responses from others.
Remember that what you are doing is for the best, because it is going to change your life for the better, as you will be healthier as well as thinner. Eventually, the family will want to fall into line and accept the new you.