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IT may look like a space hopper without handles, but a STABILITY BALL is a fantastic investment for those who want to do simple workouts at home, I've put together a few exercises below but there is so much you can do - why not send us some ideas! When you first start working out, exercisi...
Date: 21 Feb 2012
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IF YOU’RE new to Slimpods, or even if you’ve been using one for some time like Darin McCloud in my picture, some of you may find you still have your diet heads on from time to time. So I thought I'd explain what happens when you're on a diet and the way this conditioning might s...
Date: 10 Feb 2012
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THINKING SLIMMER'S BEGINNERS GUIDE TO RUNNING FIRST STEPS TO GET YOU UP ON YOUR FEET    IF you feel you want to get started on a new fitness regime then running could be the best option for you, because it’s never too late to start. ...
Date: 02 Feb 2012
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WHEN you want to lose weight it’s important that you eat great nutritional food which will keep you feeling energised while also helping you to shed those pounds. I asked my friend Amanda Ursell, the UK’s leading nutritionist who always seems to be popping up on TV, for her advice on th...
Date: 05 Jan 2012
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Getting your eating habits and weight back to normal after you've had a baby can be really, really difficult. That's why my friend Wendy founded the MuTu system for mum's who want to lose the wobbly bits, strengthen their abs and flatten their tummies after they've given birth. Just like Slimp...
Date: 13 Dec 2011
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Sometimes I despair – my youngest son walked in the other day from school, with a can of coke in one hand and a big bag of chocolates in the other. However hard we try to keep our kids eating healthily sometimes it can feel like we are losing the battle, especially when they can buy ...
Date: 01 Dec 2011
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BECAUSE so many of you are taking up walking, jogging and running now that your Slimpod is changing your eating habits, I asked my friend the celebrity fitness expert Nicki Waterman for her advice on starting out. She’s come up with a super-simple walking and running plan that will help you ...
Date: 14 Nov 2011
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Did you see Katie Hill, the youngest person in Britain to have gastric band surgery, on BBC Breakfast this morning? I was incensed by her story. It's is a very sad example of how a mother can so easily inflict her own lack of self esteem and weight issues on her child.   Katie was just ...
Date: 08 Nov 2011
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IF you’ve got a sweet tooth you may be hooked on your next fix of cupcakes in much the same way as a drug addict is hooked on the next fix of cocaine. You probably didn’t think it was more than just an imaginary feeling, did you?   Well I was surprised to find out that scientists...
Date: 07 Nov 2011
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I JUST couldn't believe how many people were running in the Great South Run last Sunday (more than 20,000).  It was so inspirational seeing everyone run for such good causes. The picture shows the smashing sign Slimpod superstar Darin McCloud had on his back, by the way.  It set me thi...
Date: 02 Nov 2011
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