How to change the script of your life that causes self-sabotage
I’VE been helping people to lose weight for over a decade and there’s one thing I learned early on which has never changed: If you fear that you won’t lose weight, then you probably never will.
My Boot Camp video this week is all about lack of self-belief and how that can lead to self-sabotage.
Once the rot sets in, you can so easily get trapped in a downward spiral that really holds you back.
The more time goes on, the more you’ll continue to believe that you can’t lose weight.
And you’ll then start finding lots of reasons to back up your limiting thoughts.
You must face this self-doubt or it will control you for ever. Here’s my video this week:
** So many of the beliefs around your weight have started in childhood or teenage years, and they create an idea that over time becomes an ingrained self-limiting belief.
** Believe in yourself. I want you to have courage, trust yourself and have faith that you can bash through your self-doubt. The mind and body are linked. Our thoughts really matter.
** Give yourself kind messages and be nice to your body. It will respond and let go of the fat it’s been storing for years and the coat of armour it’s been using to protect itself for so long.
This week’s task
Take a few quiet moments to think about your life and the story you’ve been telling yourself for years.
What’s the pattern of behaviour that keeps you stuck?
What are the beliefs you’ve adopted that need to be changed for you to move on?
How would you change the script, the story that you keep playing over and over again?
Next week’s bonus
I’ve had so many positive comments about the Boot Camp that I’m giving you a bonus – an extra week of help and advice. Watch out for my Boot Camp bonus next week.
Leave a comment
Drop me a comment below and tell me if you suffer from limiting beliefs about your weight and/or your self-sabotage. Would love to know if my video has helped you in some way!