MY task today is to inspire you to make exercise a regular and enjoyable habit (if it isn’t already). We all know a bit of exercise every day is good for you so I’m delighted to celebrate National Fitness Day 2019 on Wednesday, September 25.
ONE thing I’ve noticed over the years is that when people have done about 14 days of a healthy lifestyle regime their motivation can suddenly become much weaker. So let’s keep the motivation going! Now that we’ve done 14 days of our #SummerChallenge, I’ve got
TODAY, Wednesday September 26, we celebrate National Fitness Day! Its aim is to inspire the UK to move for one day because exercise has so many health and wellness benefits that extend far beyond just weight loss. That’s me in the picture, by the way
I spent a weekend with my good friend Wendy Powell and what this woman doesn’t know about bodies and fitness isn’t worth knowing! I had my three children a long time ago and I can honestly say I learned an amazing amount from her about losing
WHEN Mollie Millington “The Personal Happiness Trainer” was our guest in Slimpod Club recently she answered members’ questions on healthy fun exercise and gave some really great advice. Mollie (pictured) is an holistic health coach and a UK Athletics running coach and is a regular
MARATHON runners are amazing! Six years ago, when Slimpods were launched, Smirti Kotecha was one of the first people to achieve success by losing weight and keeping it off. Now I’m even more proud of her because she’s become the fifth Slimpodder to run the
I’m thrilled by all the positive responses we received after we announced the upcoming launch of our Autumn Success Drive on Tuesday. I’d love you to join all the others who’ll be taking part so here’s some tips to get you started. Basically, it’s time to dust off
ON your marks, get set…GO! The Slimpod 838 Challenge is off and running (or walking, cycling or swimming actually). The idea is that during the month of May Slimpodders complete a virtual John O’Groats to Land’s End relay. It’s called the 838 Challenge because
BREAST cancer is a horrible disease and I’d dearly love to get the women of the world walking every day – because new research shows that being active dramatically reduces your chances of getting breast cancer. Most of us understand that keeping our weight down
“IT’S only taken 30 years – but it’s never too late to reach your dreams.” Those are the inspiring words of Barbara Greenwood, who after a lifetime of battling with her weight has realised her dream by running in the London marathon and has raised well over
A flat tummy seems to be the holy grail of the fitness world. The problem is, there are too many misconceptions about how to actually achieve one. So says fitness expert Charlene Hutsebaut. So I asked her for advice on how best to get the flat tummy
PHEW! When life’s a bit hectic then usually something has to give and too often it’s exercise that suffers. So here’s how to keep your body moving on the go. Remember gentle exercise and stretching works wonders at relieving stress.
MUMMY tummy can be hard to shift so I’m always looking for fitness programmes that will complement our Slimpods and Fitpods. I was very excited when I discovered the Mutu® system. I’m pleased to be able to recommend it
FITNESS and wellbeing always throw up lots of questions, so here’s the answers to a lot of them. When top London health and wellness coach Mollie Millington – aka @PTMollie – was a guest in our Facebook Slimpod Club she offered loads of great advice on fitness.
I’VE asked my friend Mollie Millington, better known as health and wellness coach PTMollie, to show you some of her brilliant routines because our research at Thinking Slimmer shows that your Slimpod’s probably making you feel motivated to become fitter
There’s a lot of nonsense written about fat loss through exercise, so here’s the expert facts from someone who knows. I’m really happy to welcome top trainer Tim Drummond, of Sexy In The City, as a guest blogger. Here’s his expert views on the principles of fat loss:
HERE’S some expert advice on getting started at running. Because if you feel you want to get started on a new fitness regime then running could be the best option for you – and it’s never too late to start. Slimpod stars Darin McCloud and Becca Jones, who
Don’t Trust Your Scales! They lie to you. OK maybe that is a little over dramatic, they will hopefully tell you the correct weight. However what you can learn from that may not be what you think. That’s the view of Sexy in the City trainer
Stability ball may look like a space hopper without handles, but it’s a fantastic investment for those who want to do simple workouts at home. I’ve put together a few stability ball exercises below but there is so much you can do – why not send
“RAIN, rain, rain. This weather’s getting me down.” How often have you heard that? The way bad weather makes us miserable is proof of the powerful mind/body connection that links physical well-being with our mood. “Weather is a known catalyst for mood swings”
MY fabulous guest blogger Laura Williams offers some great fitness tips on how to winter-proof your workout and keep fit and healthy over the coming months. Shorter days and plummeting temperatures often mean exercise and good nutrition take a back seat
WHAT a lovely idea Walk to School Month is! Have you taken the plunge and ditched the car for the morning run? If not, then I’d like to convince you to walk to school, mainly because it can make such a huge difference to your kids’
I JUST couldn’t believe how many people were running in the Great South Run (more than 20,000). It was so inspirational seeing everyone run for such good causes. It set me thinking about the runners’ motivation. I asked a few people why they were running and they
IF you’re having a lie-down in a darkened room you won’t need me to tell you how awful stress can feel. Trouble is, when we’re stressed our bodies are less resistant to infection. So it’s important to keep calm and carry on. If you drink more than
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