LAST week I kicked off the Autumn Success Drive and I asked you to set a goal to achieve. I got a lot of feedback about some of your negative feelings towards goals and we’re going to do more on the subject this week. Goals
Category: Losing weight
I WAS at Tameside Hospital in Manchester on Monday visiting people who are on our NHS/Slimpod programme and got very emotional when I heard the changes a lot of people are experiencing. Yes, there’s weight loss, but it’s much deeper than this for so many.
MY Week 4 Boot Camp video is about limiting beliefs and self-doubt – how they sabotage lasting weight loss (and what you can do about it). This was in my Boot Camp last January and it resonated with so many people so I thought
THIS week we’re talking food – such a HUGE subject and one about which there is so much confusion. Food gets labelled good and bad, naughty or “a treat”, a syn and any number of other things. So It’s no wonder food has all sorts
One of the things I’ve noticed most during nearly 10 years of helping people lose weight is how a lot of them panic when I ask them to set goals. Last week was no exception. Posting a picture and setting goals sent shockwaves through some of
HEY! Welcome to my six week “Get Ready for Summer” Boot Camp! The words “Boot Camp” can sometimes be scary, so first of all I want to assure you that the next six weeks are going to be a very positive, enjoyable and motivational experience!
ALL too often we relegate ourselves to the bottom of the pile behind partners, children, parents, work and housework. This has to stop! We need to be in tip-top condition to meet the demands of our hectic lives, so let’s pledge to crack this here
Counting calories keeps food at the front of your mind, which means you’re forced to constantly think about it. So should you be counting calories or points when you’re on a Slimpod programme? This is the first of a series of blog posts where I’ll be answering
When people start on our Slimpod programmes, they generally begin to notice changes in their behaviour towards food and exercise. Maybe a certain food doesn’t seem so appetising any more, maybe they are motivated to do a certain exercise that they had never considered before.
FOR the next four weeks we’re going to have fun with food – not any old food but the right healthy food that will help the inches dissolve! We know that the Slimpod helps you automatically make healthier choices (because we’re all *supposed* to have learned
WEIGHT loss discipline is this week’s tiopic. As you’re the proud owner of a Slimpod you’ll already know how easy the programme is and you’ll be experiencing just how amazing your own mind is! So for week two of the eight-week Summer boot camp I thought I
LET’S get started on our Summer Body Boost boot camp, an exclusive event for members of Slimpod Club, our private Facebook group. As you know, an essential part of the Slimpod programme is goalsetting so we’ll kick the next eight weeks off by working out
CHOCOLATE cravings can be very hard to stop because the massive sugar content in chocolate stimulates a part of our brain which is hugely powerful. When I tell people that being addicted to chocolate is just like being hooked on a drug like heroin they
I WAS really upset by the stories several ladies told me last week about the real-life effects of the diet clubs culture and the emotional connections it creates. They were made to feel bad by the people running their diet clubs because they had broken the