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Summer Boot Camp’s almost here

5th June 2017

MY super Summer Boot Camp starts on June 12! Get set for summer by taking part in my six week challenge – could this be the push and focus you need to get into those summer clothes? Take some action and boost your motivation.

It’s all very simple (of course!) and free!   Every Monday for six weeks I’ll post a blog which contains motivational tips and tasks for you to follow for the week.

I’ll give you a clue, the tips and tasks are NOT about going down to the gym and doing lots of exercise! Believe it or not, studies have proven that exercise only accounts for 10 per cent of weight loss.

You’ll receive a link to the blog by email and you can take part in Summer Boot Camp on your own at home or If you are part of the private  Slimpod Club on Facebook you can join in with the rest of the community.

The challenge contains motivational videos,  tips and tasks delivered every week for six weeks. If you’re joining the fun via Facebook then join the thread beneath the blog post and hold yourself accountable by posting your goals for the six weeks.

Remember, goals are important but they shouldn’t be obstacles.  Use them as something that will give you direction and feedback (my first blog on Monday June 12 will explain more!).

Of course, you can buddy up in pairs or groups and start your own thread – it’s always fun doing this Summer Boot Camp challenge with others.

So let’s get some energy going The idea is to keep listening to your Slimpod  and stay engaged in the Boot Camp for the whole six weeks.

When you do this you’ll create consistently good eating habits, improve your health and be well on your way to achieving sustainable weight loss.

So put June 12 in your diary for the start of Summer Boot Camp and let’s get set for Summer!

92 Comments

Carole

I am hopeless at setting targets. Please could you help as I would love to join the slimpod boot camp on the 12 th of June x

Sandra Roycroft-Davis

Hi Carole, on 12th June you’ll get a masterclass in Goalsetting so watch out for the Bootcamp blog!

Julia Hyde

I need to stop self sabotage- mainly buying and eating snack bars under pretence that they are for family lunch boxes AND reassess the amount of healthy snacks fruit and nuts I eat- the calories a LOT higher than my original estimate

Sandra Roycroft-Davis

Take part in the Bootcamp Julia, there will be self sabotage advice during the 6 weeks

Kit Jubb

I’m in Italy on the 12th June, but hopefully the hotel will have free WiFi so I can join in. If not I’ll catch up when we get home the following Friday if that’s OK?

Sandra Roycroft-Davis

All good Kit!

Margaret McGuire

I’m definitely up for this, please include me as I need lots of help, thanks Margaret

Sandra Roycroft-Davis

Great stuff. Just join in and enjoy!

Wendy

Look forward to a new motivation.
Seem to be a bit stuck

Sandra Roycroft-Davis

Enjoy Wendy – I’m sure this will help!

Carol hayden

Got to give this a try definitely need some extra motivated for fitness

Laura

Sounds just what I need… what is the Facebook group??

Sandra Roycroft-Davis

Email customer services to be invited. It’s Slimpod Club on FB.

Victoria Powell

I’m up for a challenge and could use the motivation/support

Mina

Sounds exactly what I need! I’m up for the challenge! Do you just include us all automatically or do I have to sign up?

Sandra Roycroft-Davis

Join in next week Mina – no sign up needed.

Laurence

I’d like to give it a go but am away from mid July – not sure whether I’ll be able to follow from afar, will try! (At beach therefore motivated…)

Sandra Roycroft-Davis

Great!

Wendy

Hi I would love to join the boot camp xx

Sandra Roycroft-Davis

Great!

Caro McAdam

I’m interested! I sent a request to join the Facebook group a while ago though and have heard nothing more…

Helen Day

This sounds great. I’m in

Louise Pring

I am looking forward to this challenge….my first boot camp ever!

Sandra Roycroft-Davis

great!

Denise Hall

Yes I can’t wait to start boot camp I just need that extra push

Mary Dunlea

I’m definitely in need of motivation at the moment!
Mary

Julie Alvis

Hello i am looking forward to boot camp just one thing i will be away one of the weeks for my 60th Birthday could that be a problem.

Martina

Plz sign me up for the bootcamp x

Sandra Roycroft-Davis

just join in – it will be coming by email or join in on the Facebook group

Sheila

Yes please sign me up. Sorry but not on Facebook

Sandra Roycroft-Davis

I’ll be sending you the bootcamp via email so no need to sign up for FB. Very easy!

Alison Barton

Can not wait, can you include something on mindful eating and portion size

Sandra Roycroft-Davis

Alison, do you have a Slimpod? It will help you to reduce your portion size..

Karen

This sounds good. I definitely need ideas on not sabotaging myself

Sandra Roycroft-Davis

There’s something in it for you!

Edith North

Fantastic. The help and encouragement is fantastic and I really appreciate it.I am not on Facebook so this way is great for me
I am ready to set my goals!!,

Sandra Roycroft-Davis

Great news! Enjoy it!

Ann Stirrup

Great idea it’s what I need at the moment!!

Ann Stirrup

It’s just what I need at the moment!!

Karen Kendrick

Thanks Sandra. Great idea and confirm I’m up for this. Do appreciate the excellent ongoing support from you and the slimpod team

Sandra Roycroft-Davis

Welcome! Enjoy!

Lynn Morris

I’m definitely up for it but I go away for 3 weeks on 19th but Ill do it while Im on holiday

Sandra Roycroft-Davis

You can easily do it on holiday because I’m sending them all by email too this time.

Ann Harmon

Sign me up please i need some motivation i started off well but im slipping back into bad habits.

Sandra Roycroft-Davis

Keep listening!

Lee Freeman

Yes, please count me in for the Summer Boot Camp! I’ll try to keep following during my July visit to the UK.

JACKY

Desperately in need of help and support as motivation long gone and self sabotage top of the list though in Sicily next week and not got a facebook account will this be a problem ?

Sandra Roycroft-Davis

You’ll get it all by email Jacky so enjoy!

Sallie Redmond

Brilliant , I can’t wait , this is just what I need to keep me motivated. Thank you

Sallie Redmond

Hi Sandra

Please include me. I am hopeless at sticking to goals. Thank you Sallie

Sandra Roycroft-Davis

You’re welcome. Just follow the process for six weeks and that will help!

Myrtle

Unfortunately I go away on 14th June. Maybe I will catch up when I get back.. I certainly need some motivation. I seem to be going nowhere,,

Sandra Roycroft-Davis

Can you get emails while away? You can easily be involved if you do.

Jean

I would love to join in the summer bootcamp. I need a bit of extra encouragement.

Lorraine kilbride

Just what I need

Martina

Plz sign me up for boot camp starting 12th June. Thank you x

Sandra Roycroft-Davis

No sign up needed. Enjoy the Bootcamp!

Sylvia

Brilliant look forward to boot camp. Really appreciate the contact and support with Slimpod. Can check in when time allows.usually early in morning or just before bed😊

Sandra Roycroft-Davis

Great news!

Danielle Dawson

This sounds great – just the motivation I needed !

Jayne

I think the boot camp is a really good idea and I look forward to getting good started.

Kerry

Please include me in the boot camp

Sandra Roycroft-Davis

You’re in Kerry! Look out for the email tomorrow.

Kerry

Please include me in the boot camp thank you kerry

Janet

Looking forward to the boot camp. Need some serious inspiration to stop self-sabotage and feeling sorry for myself!

Janet

Looking forward to the boot camp; into self sabotage and feeling sorry for myself at moment!

Pat Dobbs

Would have loved to do this but on a 2 week holiday whilst the boot camp is running. Hope there is a next time

Sandra Roycroft-Davis

Pat it’s on for six weeks so just catch up when you come back. Simple!

nikki stachini

hi please can you sign me up, I am not on facebook but can you add me to the boot camp list please,
I am up for the challenge

Debbie O'Connor

The bootcamp runs within the Facebook group, but you will find the weekly videos on this blog, posted up mid morning each Monday. So you can find them here.

Sarah leedham

Hi Sandra thank you for doing the summer camp sounds just what I need as at the moment I’m ina rut even though I’ve set achievable goals and also been signed up for ten thousand step for June and doing a lot more I still feel stuck I’m looking forward to Monday !!

Sandra Roycroft-Davis

Well done Sarah!

Mary read

What a great idea. I’ve just made moved so this is a great time to start. I need help with sugar addiction both physical and emotional.

Sandra Roycroft-Davis

Hi Mary. Have you got our Sugar pod? It’s brilliant for sugar addiction. Enjoy the Bootcamp.

Mary read

Great idea. I need help with sugar addiction both psychological and physical

Miranda

Totally up for this. Depression is grinding at me currently and i too am being a queen at self sabotage. I don’t want to gain the weight i have worked hard to keep off and i still have several stone to kick off!

Karen

I need all the motivation possible I’m under a lot of stress at the moment and I’m struggling to see the light please help me

Dianne Richardson

I’m back from my honeymoon on 10th June so looking forward to starting afresh and losing my tummy.

Sandra Roycroft-Davis

Yay! Go for it!

Deborah Morris

Great to get email link as I do use Facebook and I really need some help to get started also 6 weeks till I go to Majorca so made for me!

Kerry

Please can I do the boot camp thank you kerry

Sandra Roycroft-Davis

You’re in Kerry!

Carol Bray

Thanks for your persistence – I will try yet again to motivate myself with your help 👏👏 I’m not on FB so look forward to your emails. Again thank you

Denise Hall

Am on holiday the 2nd week on a cruise so not sure if I can context but will try if not will catch up when I return

Denise Hall

Am on holiday the 2nd week on a cruise so not sure if I can context but will try if not will catch up when I get back

Valerie Langley

I would like to join in. Look forward to Monday to see what it will be like. I’m a bit unsure what I am meant to be doing other than listening to the slimpods, I have the Gold CD package and am listening to the slimming one and the chillpod one not listened to the sugar one yet as not having an issue with sweet things at the moment. Listen to them both each night if I can otherwise just one of them. I think I downloaded the slimpod app so are there more things on there I should be doing? I have lost a bit of weight but more importantly feel happier about my relationship with food and not constantly thinking about eating the chillpod is helping me feel a little more relaxed which is good as have been feeling very stressed lately.

Sandra Roycroft-Davis

Hi Valarie,

As long as you’re following the guidance in the emails, and read the info in the online programme, along with listening to your pods then that’s it really. The first Bootcamp email will come tomorrow so look out for it!

Joan bainbridge

I would really love to join your slimpod boot camp on June 12th

Valerie Langley

Please enrol me on bootcamp

Maureem

I need to do this-love the slimpods, but I do tend to eat wrong snacks. I need a push.

Liz Lambert

Thanks for this opportunity!

Comments are closed.

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