Thai cod with basmati rice – a super healthy recipe idea
Fish is the dish for healthy living. And this delicious recipe from hospital superchef Simon Smith will have your tastebuds drooling. It’s quick and easy – shouldn’t take more than about 20 minutes or so. Please leave a comment below to let Simon know what you think – he loves reading all your great feedback.
(Amounts are for one serving)
I fillet fresh (or frozen) cod, cut into large cubes
1 tablespoon frozen peas
1 dessert spoon green curry paste
Half tin of coconut milk
1 teaspoon fish sauce.
1 teaspoon chopped fresh or dried coriander
60g – 90g of basmati rice (brown is healthiest)
Fresh basil leaves
Cook a serving of the rice according to pack instructions.
Brush a saucepan lightly with oil, add the green curry paste and fry for one minute stirring continuously.
Add coconut milk and bring to boil.
Stir in the cod and frozen peas and simmer gently for about 10 minutes.
Season with fish sauce; draw off the heat and sprinkle over fresh basil leaves.
Serve immediately with rice. Garnish with lettuce and tomatoes.