Break emotional eating: Three ways to change evening habits
EMOTIONAL eating is a BIG problem for so many people. Recently I’ve been having lots of conversations about how to break emotional eating within our Slimpod community and in my Facebook live chats.
So in my vlog this week I’m telling the story of a lovely lady who has struggled with emotional eating in the form of mindless snacking in the evening for many years .
Now I’m helping her stop – and in the video I tell you how.
If you’re like so many others who just can’t control their snacking in the evenings – even though you’ve eaten your dinner – then this is a video for you!
I know you’ll find it useful and please do share with anyone you think will find it helpful to break emotional eating, too.
Please drop me a note at the bottom of the blog to let me know if you relate to the story I’ve spoken about today.
** We all have the answers within us, we just get a bit bogged down in life and can’t see the wood from the trees – especially when we don’t seem to have any control over the behaviour and it really stresses us.
** Take a bit of time and answer this: if there were just ONE action you could take which would move you towards your goal of stopping emotional eating, what would it be?
** Stop and think about your daily routine and see what you can do to change it. Even emotional eating becomes a habit, but it can be unravelled.
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