Consistent small weight losses are the key to long-term success
DAY IN and day out I come across so many people who get really upset if they’re not consistently losing lots of weight each week. Some people then stop doing whatever they’re doing because they think the weight loss plan has stopped working, or it gets too hard to sustain.
They then blame themselves for “falling off the wagon” which leads to comfort eating to make themselves feel good. This, of course, then becomes a vicious cycle, inevitably leading to regaining any weight they’ve lost.
We live in an “instant” world where people can get most things almost immediately. However, this just doesn’t happen with weight loss because your body won’t let it.
I’m constantly saying “steady wins the race” and a study has been published in the journal Obesity which proves this is the best way of losing weight long term.
It found that “hares” who crash dieted their way to slimness lost less weight over two years than “tortoises” who shed a consistent number of pounds over time.
The research shows that it seems that developing stable, repeatable behaviours related to food intake and weight loss early on in a weight control programme is really important for maintaining changes over the long term.
Which is precisely what my Slimpod weight loss programmes do, of course!
Professor Michael Lowe, from Drexel University in the US, said his research showed that sticking to weight-loss goals was important even if progress was slow.
He said: “Settle on a weight-loss plan that you can maintain week in and week out, even if that means consistently losing three quarters of a pound each week.”
Such good advice!
Here’s a link to the study: