Five ways to take control of stress during that evening danger time
DO you use food to help you relax after a hard day? Are you one of those people who sits down in front of the TV at night and reaches for the snacks? Has the evening become your danger time?
If you’ve answered yes to any of the above – you MUST watch my latest video because it will help you break the pattern and stop the habit.
Breaking this pattern is vital for your health and there’s no better time to change things than now, as we head into summer.
In the video I look at stress and give some practical advice on how to break the patterns of unhelpful behaviour that stress leads to, especially in the evenings.
Click below to watch.
The key to leading a calmer, more rewarding and much healthier life is to reduce the stress hormone cortisol in your body.
Our bodies need some cortisol and it’s an important hormone because it actually helps keep us alive. But when we’re stressed we overproduce it and this can mean weight gain.
In the weight loss world, cortisol is now public health enemy number one.
So having the right balance is essential. Here’s those five things I talked about in the video which you can do to take control.
ONE: Exercise is crucial. Give your brain a buzz from doing something physical.
TWO: Use a meditation or relaxation download – our Chillpod is a great way of dealing with it.
THREE: Laughter is fabulous! It stops stress and lowers cortisol.
FOUR: Eat healthily. The Slimpod will take care of that.
FIVE: Get more sleep!
Let me know if you suffer from the evening danger time by leaving a comment below. And do let me know how you get on with my five stress-busting tips.
If you find my free videos helpful you should subscribe to The Slimpod Channel on YouTube! It’s a great free resource for you.