How to control your weight at Christmas

20th December 2018

WELL, it’s almost Christmas and that time of year when everywhere you look is wall to wall party food, mince pies, chocolates and booze. It’s really easy to overeat and SO many people really pile on the pounds and regret it afterwards.

I bet you didn’t know that a large portion of people’s YEARLY weight gain happens in the next couple of weeks!

Watch my Vlog and find out how you can you can stop those mince pies going on your waistline and make sure your jeans still fit comfortably in January!

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