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Blueberry and Green Tea Smoothie

31st October 2016

If you’re in need of a little boost now that winter is setting in, this green tea smoothie is a must try! It’s the queen of antioxidant drinks and blueberries and green tea go hand in hand to give your body brain boosting, vitamin filled goodness.

A cup of green tea

Blueberries are high in antioxidant anthocyanidins.  These are very useful for helping to protect the walls of your blood vessels from damage. Green tea contains flavonoids, which can help to widen the blood vessels and reduce blood pressure.  Almond milk is a great source of calcium

blueberries

Ingredients

  • Green tea (made the night before and left to cool)
  • 1 tsp. honey
  • A handful of blueberries (frozen is okay)
  • ½ ripe banana
  • 1/2 a cup of coconut or almond milk

 

Brew your green tea the night before and allow to cool. Chuck your ingredients in your blender or smoothie maker and cover with the green tea. Whizz and enjoy!

 

Green tea smoothie
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