Four simple ways to improve sleep and ease your stress
I DON’T know about you, but my sleeping pattern has been all over the place over the past few weeks. I obviously know the reason for it (not too difficult to work that one out!) and I’ve been doing something about it.
But I know from so many people in our lovely community that it’s not just me who’s been affected!
Stress has a habit of giving us sleepless nights and it also makes us eat more.
Few people realise the implications of being sleep deprived and how it can increase our appetites and as if that’s not bad enough, it can drive us to eat the wrong foods too!
Watch my video for four great tips on how to improve sleep by calming the stress.
Read more on stress
Tell me how you feel
Please leave a comment below to let me know how your sleep is affected right now and what’s it’s doing to your life.
And feel free to share this blog with all your friends because they probably need a little bit of help, too!