Medicinal Chef Dale will reveal which foods make us healthier
YOU’VE probably seen Dale Pinnock, the Medicinal Chef, on TV or read one of his 14 books. He’s been on Lorraine, the Alan Titchmarsh Show and the series Eat, Shop and Save explaining the science of how food can make us healthier. Well, here’s the exciting news: Dale is teaming up with me to give Slimpodders expert advice on how to eat for good health and what to eat to lose weight more effectively.
He’ll be joining us on Facebook for a live session in a week or so, and today in this blog he’s giving you an introductory insight into the invaluable guidance he’s going to be sharing with you. I’m SO excited!
Over the next four weeks Medicinal Chef Dale will be showing you that if you just change one thing in your diet it can make a big difference to your weight and your health.
He’ll be showing you how you can give your favourite food a facelift and also how you can eat to help underlying medical conditions, like under-active thyroids, and other health related issues that might be preventing you from losing weight so far.
He’ll even be helping you to make healthy comfort food during the winter months and sharing some great recipes! Dale and I met in October at a conference in California and I knew right away that he’d be just the man to give podders expert help with nutrition and health.
Dale has degrees in human nutrition and herbal medicine and is completing a master’s degree in nutritional medicine. Don’t worry that he’ll be baffling you with science – Dale has a remarkable knack of putting everything in a down to earth way that’s great fun.
His book The Medicinal Chef is packed with recipes that prove how easy it is to use seemingly humble ingredients which have been shown to have beneficial effects on a range of medical conditions – as well as helping you to shed pounds.
You can find out more at Dale’s website. Today the Medicinal Chef has this advice for you to set the scene for the amazing stuff he’ll be sharing:
“How many of you were on the diet hamster wheel for years and were involved in counting or recording something? A lot of you, I would guess. For decades we’ve been taught the concept of diet that revolves around counting calories, counting points, or syns, or all manner of different things.
“Yet the more of us that do this, the more of us that fail. We focus on all of the things we shouldn’t do, and arbitrary numbers that in theory, if the maths add up, take us to health and fitness Utopia.
“However, the health of the nation is in crisis. That is undeniable now. Here in the UK between 2005 and 2015 the percentage of adults that were overweight or obese rose from 60.5% to 62.9%. We are WAY over the halfway mark!!
“We are in an age where we know so much about the way that our bodies work, and there is so much information at our fingertips, yet the scales keep going up. I believe there are two things responsible for this. Environment and misinformation.
“The first, we cannot easily control. The second, well that very much influences our choices. If we tackle that, we can determine how we respond to the first.
“So what is this misinformation? Well, I’m going to tease you with it here, and make a very controversial statement…
“The biggest piece of misinformation is that weight management is simply a “calories in” versus “calories out” equation. Burn more calories than you consume, and you will lose weight.
“OH IS THAT IT?? That’s all I need to do then…if only!!! Millions of people have been doing this and just continue to pile on weight or struggle to lose a pound. In my clinical practice I have worked with thousands of patients over the years and I have NEVER met ONE single patient that strictly adhered to a calorie counting diet and managed to maintain it and to successfully keep the weight off for more than two years.
The Medicinal Chef says you’re not to blame
“This is the norm. We are taught this, we put it into action, and we fail. Then, even worse we believe that it’s US that’s to blame. We feel like a failure and we beat ourselves up. We get disheartened and we give up and stop our efforts to live a healthier life.
“Our bodies are not a mechanical engine that runs at a set rate on a single standardised fuel. We are biological systems. We break down, absorb, metabolise, respond, react, adapt.
“We are an incredibly complex and beautifully orchestrated sea of interconnected biochemical processes and interactions. We are regulated by hormones, by cross-system communication and it is understanding this, our very nature that holds the key to getting free from the dieting trap for ever.
“Understand exactly how your body works, how the food that you eat influences the myriad of control systems, hormonal responses and biochemical interactions, and how to put this knowledge into action when you eat, then you will finally have the map out of the woods.”
And I’m delighted and excited that’s what Dale the Medicinal Chef is going to be showing us all! So look out for my blogs in the weeks ahead. Please leave a comment below with your food questions and to give Dale a warm welcome to the Slimpod community.