Vlog: Minds in harmony to achieve lasting weight loss
Ever wondered why losing weight seems to be a never ending battle? Ever wondered why willpower just doesn’t last? Did you realise that you have two important parts to your mind and they both have to work together in order for you to lose weight and keep it off?
Watch this vlog now and all will be revealed! You’ll probably have heard people trying to make a decision who say “I’m in two minds about this.”
Well, they’re spot on – because we all have two minds, the conscious and the unconscious. If you want to make those important lifestyle changes which are the scret of lasting weight loss then you need to have those two minds working in harmony.
In my vlog below I explain the difference between your two minds. The way they work is quite different.
The conscious mind is the one you think with. The unconscious mind is the one you feel with.
Your conscious mind can focus on only a small number of things at any one time whereas your unconscious mind can pay attention to an infinite number of things all at the same time.
Most importantly, your conscious mind gives instructions while your unconscious mind follows instructions. Being in rapport with your unconscious mind is the key to good health and well-being.
Because all of our repeated behaviour is generated by our unconscious it means that if we want to change behaviour we must enlist its help. Everyone knows how difficult it is to change our eating habits by conscious willpower alone.
It feels like it’s an impossible task. That’s because you can’t just change behaviours consciously, you have to enlist the help of the unconscious.
This is what the Slimpod programme does. It harnesses the power inside your unconscious mind and makes weight loss easy and sustainable.
Please leave a comment below and let me know about your success with Slimpod. Or if you have any questions about Slimpod, feel free to ask.