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Try This Hearty and Healthy Vegetable Soup

26th January 2018

You can’t beat a thick soup on a cold winter’s day. In this vegetable soup use whatever you can find in your vegetable drawer and add fennel to give it a nice tang and cumin to add extra warmth. The mixture of different coloured vegetables adds a great selection of vitamins, minerals and fibre to your diet.

Here’s a good tip: If you like a thick, smooth soup puree it all in a blender; if not, puree half the soup and add it back to the pan to make a lumpy but thick soup.

Hearty Winter Vegetable Soup

Serves 2

Time: 40 mins

Ingredients

1 onion

1 stick celery

1 clove garlic

1bsp olive oil

1 carrot

1 medium potato

Other vegetables of choice (in the picture I used a small chunk of aubergine, a small chunk of fennel and a parsnip)

1 stock cube ( I use chicken stock as I am not vegetarian, but vegetable stock is good too)

1 tsp cumin

Mixed herbs

Method

Chop the onion and celery finely, crush the garlic and fry all of them together in a saucepan in the olive oil until soft.

Dice up the other vegetables into small chunks, add to the pan with the stock cube, the herbs and the cumin.

Cover with boiling water and simmer for 30-40 minutes. Sample one piece of each kind of vegetable you have used to check if it is done.

What do you think? Please leave a comment

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11 Comments

Caro McAdam

Yum! I regularly make soup like this. You can also add chickpeas or lentils for extra bulk and protein! And a parmesan rind for flavour (but take it out before whizzing..)

Reply
Rhonda

Great, quick and easy soup. I usually make this without the garlic

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Susan parton

Sounds delicious except we hate garlic x

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Susan parton

Can we use coconut oil instead of olive oil x

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Julia

I really like the look of this, might even try making it!

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Vicky

Scrummy I often make soup it’s so easy to do . This one sounds good . Thank you

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christine carberry

soup was delish. i made a few cruiton and chives sprinkled on top

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brenda

lovely jubbly !!

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Shannon Scutari

This looks comforting and filling. I will try it. Thank you!

Reply
Lynn Morris

Very nice! I make one with butternut squash then add a TBS of milled seeds and some spinach or kale- plus garlic, chilli and sometimes a star anise. Really nice

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